![]() ![]() However, to fully understand the difference this practice can make in your life, I suggest you try it for yourself. The ability to remain calm and stay grounded in stressful situations has numerous benefits as you can see. So you might be asking, what’s the point? If you’ve grown accustomed to living a chaotic life and the goal of groundedness seems unattainable, you might not be completely sold on the idea of it.Īccording to experts at the American Psychological Association, being grounded (or mindful) can lead to improvements such as: ![]() Stressors can include our jobs, friends, families, and sometimes even our own thoughts can get in the way of attaining peace of mind. Life often tends to obstruct our ability to stay grounded, mindful, and present. However, while the experience of staying grounded sounds pretty straightforward, it is not always easily achieved, at least not without the right tools. not easily swayed by external (or internal) stressors.In my experience, being grounded requires us to be: Westerners might describe a grounded person as being “down to earth” and eastern philosophies frequently use the practice of mindfulness to achieve this state, but what does it all really mean? To be grounded implies a sense of stability and sensibility in all things, but most importantly in our thoughts and emotions. ![]()
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